Curves members featured here were awarded a one-year membership at their existing club to continue their success in exchange for this testimonial. They were notified of this award only after completing this testimonial. The testimonial provided reflects individual success and may not be typical. In a 10 week study, participants following the Curves fitness and weight management program lost an average of 14 pounds; lost an average of 2 inches from hips and 3 inches from waists; saw a 20-30% improvement in strength; and a 15% increase in aerobic capacity. Study participants worked out at Curves 3 days a week for 30 minutes a day and followed the Curves Weight Management plan. For the complete article, click here.